Scenario Sarah has a major project deadline approaching. Despite having several weeks to complete it, she finds herself delaying tasks, checking social media excessively, and avoiding work-related emails. As the deadline draws nearer, Sarah experiences increased stress and anxiety about meeting client expectations and delivering quality work.

Understanding Procrastination: A Case Analysis Procrastination Patterns Task Avoidance: Sarah tends to put off starting tasks, especially those she finds challenging or ambiguous. Distraction: She frequently gets sidetracked by non-urgent tasks or social media, using them as a way to procrastinate. Justification: Sarah often tells herself she works better under pressure and postpones starting projects until the last minute. Impact on Work Quality of Work: Procrastination affects the quality of Sarah's work, leading to rushed outcomes and missed opportunities for creativity. Stress Levels: Sarah experiences heightened stress and anxiety as deadlines approach, impacting her overall well-being and job satisfaction. Relationships: Procrastination occasionally causes delays in responding to client requests or collaborating effectively with team members. Reflection Sarah acknowledges that her procrastination habits stem from a fear of failure and perfectionism. She realizes that procrastination not only affects her productivity but also hinders her professional growth and satisfaction. Strategies Moving Forward Self-Assessment: Sarah plans to use self-assessment tools from Module 2 to identify specific triggers and patterns contributing to her procrastination. Time Management: Implementing time-blocking techniques and setting realistic deadlines to create a structured work schedule. Mindfulness and Focus: Practicing mindfulness exercises and incorporating techniques from Module 4 to maintain focus and reduce distractions in her workspace.